We all know the significance of proper functioning of the liver. It is one of the vital organs of the body that works tirelessly to keep, if not all, then most of the functions of the body.
It is responsible for copious functions, a few of which are:
- Metabolism, storage, and utilization of vitamins and minerals, such as vitamin A, D, E, and B12
- Degradation of old red blood cells (RBCs) and white blood cells (WBCs) to cleanse the blood
- Synthesis of bile and cholesterol
- Conversion of amino acids and ammonia into urea
- Metabolism of carbohydrates, proteins, and fats.
- Balances blood sugar levels by releasing insulin and glucagon
- Synthesizes glutathione and superoxide dismutase, powerful antioxidants
An organ of such importance surely deserves a detox once in a while. Provided with fresh energy, a fully nourished liver would rejuvenate your spirits. Let’s get to know the best herbs to revamp liver functions and detoxification.
Dandelion
For centuries, Dandelion root tea and tinctures have been used in holistic medicine to promote liver functions. It contains various vitamins and minerals, especially Vitamin C, that cleanses the liver to maintain the proper flow of functions. It aids in digestion and promotes a healthy flow of bile for the proper emulsification of fats. It detoxifies and heals the damages brought upon by liver diseases. Some naturopaths also call it the secret ingredient for the treatment of fatty liver. Use Dandelion Root Tincture up to 3 times a day in water or tea and give your liver a much-needed treat to reset.
Milk Thistle
The prickly pretty milk thistle is a potent herb for detoxification of the liver. It reduces inflammation and encourages cell repair processes. It also treats diet-induced liver damage and keeps the ROS (reactive oxygen species), better known as free radicals, to avoid further damage. It cleanses the accumulated toxins and supports the treatment of liver-associated diseases, especially jaundice, cirrhosis, fatty liver diseases, and even liver cancer.
Turmeric
Turmeric, the golden spice, that originated from the lands of the subcontinent is the perfect herb for cleansing the liver. It contains curcumin that ensures the smooth flow of bile for the proper emulsification of fats. It also remarkably prevents the harmful byproducts of alcohol and other toxins to incur damage to the liver. Use Turmeric Tincture at least three times a day in water or tea and protect your liver beforehand.