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Mayernik Kitchen Articles Herbal Remedies

Wild Weeds for Women’s Health: Hormone-Balancing Spring Herbs

Wild Weeds for Women’s Health: Hormone-Balancing Spring Herbs

By Shannon, Posted in Herbal Remedies

Among the wild tapestry of spring, three plants stand tall and true, including Red Raspberry Leaf (Rubus idaeus), Motherwort (Leonurus cardiaca), and Red Clover (Trifolium pratense). These gentle, fierce allies find their way into tea cups, tincture.. read more

Foraging & Growing Spring Flowers for Emotional Well-Being

Foraging & Growing Spring Flowers for Emotional Well-Being

By Shannon, Posted in Herbal Remedies

The first flowers of spring have long been cherished in folk medicine not only for their physical benefits but for their powerful emotional support. They bring color back to the landscape and, in many ways, to our inner.. read more

Springtime Bitter Herbs for Digestion & Gut Health

Springtime Bitter Herbs for Digestion & Gut Health

By Shannon, Posted in Herbal Remedies

A time when the earth wakes up, the sap rises, and our bodies naturally crave lighter, fresher foods after a long winter’s slumber. And while we often jump straight into greens and smoothies, there’s another important flavor to welcome.. read more

Edible & Medicinal Wild Greens: Nature’s Spring Superfoods

Edible & Medicinal Wild Greens: Nature’s Spring Superfoods

By Shannon, Posted in Herbal Remedies

There’s something magical about that first burst of green after a long winter. Birds start singing again, the air smells a little fresher, and the ground, finally, begins to wake up. Right beneath our feet, wild greens are popping up, ready to.. read more

Spring’s First Medicinal Weeds: What to Forage & How to Use Them

Spring’s First Medicinal Weeds: What to Forage & How to Use Them

By Shannon, Posted in Herbal Remedies

What many dismiss as weeds are actually nature’s earliest offerings—brimming with nourishment, healing, and.. read more

Creating a Herbal First Aid Kit: Essentials for Everyday Ailments

Creating a Herbal First Aid Kit: Essentials for Everyday Ailments

By Shannon, Posted in Herbal Remedies

There’s a certain magic in knowing that the land provides remedies for our everyday aches and pains. Long before the bright aisles of pharmacies, there were gardens, fields, and forests, brimming with healing plants, each whispering their quiet.. read more

DIY Herbal Steams and Inhalations for Sinus Relief

DIY Herbal Steams and Inhalations for Sinus Relief

By Shannon, Posted in Herbal Remedies

Sinus congestion can be an uncomfortable and disruptive condition, often resulting from inflammation of the nasal mucosa due to infections, allergies, or environmental.. read more

Spring Detox with Herbs: Gentle Ways to Support Your Body Naturally

Spring Detox with Herbs: Gentle Ways to Support Your Body Naturally

By Shannon, Posted in Herbal Remedies

Our bodies already know how to cleanse—our liver, kidneys, and lymphatic system are masters of the art. What they need isn’t a bootcamp but a helping hand. That’s where our plant allies come.. read more

Springtime Allergy Relief: The Best Herbs to Ease Seasonal Symptoms

Springtime Allergy Relief: The Best Herbs to Ease Seasonal Symptoms

By Shannon, Posted in Herbal Remedies

Ah, springtime! The season when flowers bloom, birds sing, and noses run faster than marathoners. If you're among the countless individuals who greet spring with a symphony of sneezes, fret.. read more

The Benefits of Chaga

The Benefits of Chaga

By Shannon, Posted in Herbal Remedies

Chaga is no ordinary forest dweller. It is rich in antioxidants and betulinic acid which helps it act like a shield to ward off oxidative stress and help maintain.. read more

All About Evening Primrose Flower Essence

All About Evening Primrose Flower Essence

By Shannon, Posted in Herbal Remedies

The evening primrose (Oenothera biennis) is a graceful plant known for its yellow blossoms that bloom at dusk, symbolizing resilience and.. read more

Plant Allies for Winter

Plant Allies for Winter

By Shannon, Posted in Herbal Remedies

Winter, with its shorter days and colder weather, brings a natural invitation to slow down and seek warmth and comfort. It’s a time when our bodies need extra support, especially for immunity, mood, and circulation. Here’s where some.. read more