Herbs that can be used for Insomnia & Sleep

What is Insomnia?

Insomnia is a regular sleep disorder that has affected the lives of millions of people worldwide. People with insomnia find it tough to fall asleep, difficult to stay asleep, or compelled to wake up in the middle of the night and cannot go back to sleep. Its definite causes include stress, anxiety, depression, certain medications, pain, irregular sleep pattern, and other sleep disorders.

Symptoms of Insomnia

A whole sleepless nights pattern is itself the most prominent symptom of insomnia. However, there are just a few signs where you can point it out for the differential diagnosis of the disease.

Lying awake at night
Difficulty falling asleep at night
Waking up in the middle of the night and finding it difficult to go back to sleep
Feeling tired and sleepy during the day
Obstruction in focus
Making mistakes and blunders

7 Herbs Recommended for Insomnia

Valerian

Valerian root is hailed as the most potent natural cure for insomnia, anxiety, and stress. Its teas and tinctures are available in the market under different brand names to induce just the right amount of sedation required to not just fall asleep but also to stay asleep and continue to enjoy the perks of deep slumber. Add some Valerian Root Tincture to your routine, or a few hours before hitting the sack, and enjoy a restful night’s sleep.

Holy Basil

Being considered as the most sacred plant in the Indian Subcontinent, people call it the ‘Queen of the Herbs’. It imparts spiritualistic and restorative effects on the body. For centuries, it has been used to restore the natural rhythms, calm irritated nerves, and generate a healthy response towards stress.

Spritz some Holy Basil Hydrosol on your skin or add it to your diffuser to clear your aura of the negative energy and make way for the relaxing vibrations.

Mugwort

Mugwort (Artemisia vulgaris) has a rich history of treating sleeplessness and relieving nightmares. It is well-known for stimulating vivid dreams, enhancing memory, supporting digestion, correcting the menstruation cycle, and other mystical and physical properties.

Take an all-natural Mugwort Tincture up to 3 times a day or incorporate Mugwort Tea into our nightly routine to reduce stress and anxiety and catch a good night’s sleep full of exciting dreams.

Passionflower

Passionflower (Passiflora incarnata) is climbing the height of stardom with its massive calming effects. Its remarkable anxiolytic property has helped millions to defeat their chronic insomnia. The aerial parts of the passionflower have been found to increase GABA levels, thereby inducing tranquility that helps reduce anxiety, restlessness, insomnia, and pain.

Take half to a full dropper of Passionflower Tincture up to 3 times a day, preferably an hour prior to your bedtime, in water or tea, to correct your sleep cycle and enjoy a restful night’s sleep.

Catnip

Catnip (Nepeta cataria) is a chief bundle of joy for felines. It has been found to impart phenomenal calming effects on humans. It soothes overexcitement of the nerves and helps reduce anxiety, stress, depression, insomnia, and other sleep-related irregularities. It contains nepetalactone which has been found to work as a relaxant and nervine.

Add to your routine, Catnip Tea or Catnip Tincture to calm your agitated nerves and let go of the stress.

Hops

Hops (Hummulus lupulus) is an excellent relaxant that has greatly helped people to bid farewell to their painful sleepless nights. Add Hops Tincture to your routine and take it preferably before bedtime in water or tea to combat insomnia and other sleep-related disorders, such as the non-rhythmic pattern that arise due to nighttime duty hours. Use it to tackle your anxiety, agitation, irritability, stress, nervousness, and all those factors that account for your sleeplessness.