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Articles by 'Shannon'

Shannon

Shannon Mulligan-Mayernik is an herbalist and plant medicine maker based in Northern New Jersey. Co-Owner of Mayernik Kitchen, Beekeeper & Educator of all things local and homemade. Graduate apprentice of herbalist Robin Rose Bennett and recent graduate of the Chestnut School of Herbs. Shannon graduated from the Academy of Culinary Nutrition in 2015 and became a Master Food Preserver in 2019. Currently, Shannon is participating in a year long clinical program for herbal medicine in Bronx, New York.

Mayernik Kitchen Articles

Local Cleavers Tincture - Mayernik Kitchen

Local Cleavers Tincture - Mayernik Kitchen

By Shannon, Posted in MK Product

As we are about to kick off summer, we can’t help but notice all of the ads and marketing focusing on beach bodies and healthy living.  Of course, we know that fad diets and crash weight loss are never the healthiest options, but sometimes.. read more

Homemade Dandelion Salve - Mayernik Kitchen

Homemade Dandelion Salve - Mayernik Kitchen

By Shannon, Posted in MK Product

One of my favorite homemade products is our salves.  I love blending the scents of specific plants along with the health benefits they promote.  In our June Out of the Woods Apothecary Box, we put a new spin on our salve blend by infusion.. read more

June Out of the Woods Apothecary Box - Mayernik Kitchen

June Out of the Woods Apothecary Box - Mayernik Kitchen

By Shannon, Posted in Herbal Remedies

Hello, start of summer!  Am I the only person who gets super excited for the change of seasons, regardless of which we are entering?  I hope not!  While I love my boots and cozy sweaters, I also love fresh, local produce.  In.. read more

National Burger Day - Meatless - Mayernik Kitchen

National Burger Day - Meatless - Mayernik Kitchen

By Shannon, Posted in Food Profile

Nothing says summer like a good, old-fashioned BBQ.  With Memorial Day quickly approaching, we figured it was time to jump on the summer recipe ideas bandwagon.  Since you know we’ve made a mission out of going meatless, we knew it.. read more

Mayernik Kitchen Fire Tonic - Mayernik Kitchen

Mayernik Kitchen Fire Tonic - Mayernik Kitchen

By Shannon, Posted in MK Product

I love a good night out as much as the next guy.  Ok, well maybe not as much as Matt.  Though he works longer and harder than anyone I know, when he chooses to let loose, he really lets loose.  It may seem like a good idea to kick back.. read more

Homemade Migraine Tincture - Mayernik Kitchen

Homemade Migraine Tincture - Mayernik Kitchen

By Shannon, Posted in MK Product

Though I love this time of year for the beautiful weather, the blooming flowers, and the increased time outside, Mother Nature’s erratic weather patterns are one of the largest causes of some serious migraines.  If you are one of the lucky.. read more

Homemade Lavender Infused Honey - Mayernik Kitchen

Homemade Lavender Infused Honey - Mayernik Kitchen

By Shannon, Posted in MK Product

One of my personal favorites – and definitely one of the world’s most underrated – natural ingredients is honey.  Using honey has become a part of my daily routine – whether in tea, a sweetener in oatmeal, an added bonus.. read more

Organic Vanilla Extract - Homemade by Mayernik Kitchen

Organic Vanilla Extract - Homemade by Mayernik Kitchen

By Shannon, Posted in MK Product

I know I talk a ton about woodsy, florally scents, but I should tell you that I, by no means, discriminate against some flavorful, sweet scents.  One of my go-to, most-used ingredients – for both flavor and scent – is vanilla.  I.. read more

May Out of the Woods Apothecary Box

May Out of the Woods Apothecary Box

By Shannon, Posted in Herbal Remedies

One year, back in college, I thought I was simply suffering some seasonal allergies.  But on the morning of my last final, when I woke up, I could barely swing my legs out of bed.  My body hurt worse than it ever had before, and to be.. read more

Homemade Coffee Eye Serum - Mayernik Kitchen

Homemade Coffee Eye Serum - Mayernik Kitchen

By Shannon, Posted in MK Product

Why is it that, no matter how much sleep I get, I continue to wake with puffy bags under my eyes?  Though there are days when I feel downright exhausted, on most occasions, I feel great, well-rested, and ready to start my day.  I just wish I.. read more

Homemade Summertime Heel Butter - Mayernik Kitchen

Homemade Summertime Heel Butter - Mayernik Kitchen

By Shannon, Posted in MK Product

As much as I love the cooler weather with warm sweaters and a good pair of boots, I also love me some flip flops. One of the first tell-tale signs of the spring and summer months is the baring of feet; however, after being cramped into socks and shoes.. read more

Earth Day 2018 - Mayernik Kitchen

Earth Day 2018 - Mayernik Kitchen

By Shannon, Posted in Events

Despite rising controversy and an increased amount of negative opinions, April 22 remains one of my favorite days of the year. No, it’s not Christmas.  No, I won’t be getting any birthday presents.  But, you do know how much I.. read more