Camellia sinensis, usually know as green tea, the tea plant, tea tree, or tree shrub, is a truly exceptional plant. People cannot help but marvel at its versatility in both biological and chemical terms. The tea is hailed as the most approachable beverage all around the world.
The green tea plant is an evergreen shrub, oftentimes considered a small tree that is grown chiefly for its heavenly leaves. Its leaves are approximately 2 to 5 inches long. The young ones are pale green whereas, the older ones are a bit darker. This leaf oriented plant also produces flowers yellow-white flowers, bearing 7 to 8 petals.
Green tea leaves famous for containing caffeine and theobromine which aids in preventing cancer, enhancing alertness, and delaying the onset of Parkinson’s disease. Formerly originated from China, the green tea plant is now cultivated all around the globe to meet its high consumption demand.
The glossy, oval-shaped green tea leaves are also brimmed with flavonoids that scavenge free radicals in the body, reduces oxidative stress, and curtails the chances of acquiring cancer and diabetes.
Moreover, green tea boosts the immune system, refines skin health, upgrades collagen production, reduces stress, and maintains a healthy weight. In a world full of worries and ongoing setbacks, green tea seems to be the knight in shining armor as it boosts the working of the brain to cope up with different situations.