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Shannon Mulligan-Mayernik is an herbalist and plant medicine maker based in Northern New Jersey. Co-Owner of Mayernik Kitchen, Beekeeper & Educator of all things local and homemade. Graduate apprentice of herbalist Robin Rose Bennett and recent graduate of the Chestnut School of Herbs. Shannon graduated from the Academy of Culinary Nutrition in 2015 and became a Master Food Preserver in 2019. Currently, Shannon is participating in a year long clinical program for herbal medicine in Bronx, New York.
By Shannon, Posted in Herbal Remedies
Sprinting through stressful life has become a norm these days. Stressful meetings, deadlines, breakups, meltdown, COVID, lockdowns, and.. read more
By Shannon, Posted in Wellness
What is elderberry? Does elderberry syrup help boost immunity? How does elderberry syrup boost immunity? If you’ve got questions about elderberry, you’ve checked in at the right.. read more
Oftentimes, the word inflammation calls for the red alert and makes everyone run for hills. But it’s not truly an evil entity in essence. Inexplicably, it is one of the top healthcare conundrums of all.. read more
Life is all about balance with nature. Ever since I’ve stepped into my darling herbal business, the buzz about Ashwagandha doesn’t stop. Its seemingly never-ending benefits have wrapped everyone around its pinky.. read more
By Shannon, Posted in Food Profile
The syrup is the core ingredient to add a sweet kick to your favorite dishes and wicked cocktails. It is a perfect treat to satisfy your sweet tooth. A good amount of bartenders, herbalists, and housewives cannot think about starting a day without a.. read more
By Shannon, Posted in Garden
If you are planning to add some new plants to your garden, then perennials are the most fruitful option that you might want to think about. Perennial plants can be a beautiful and easy addition to your already breathtaking.. read more
Who doesn’t want a balanced belly? It all started when synthetic ingredients invaded our lives. The convenience of pouring unreal, canned substances in our gut has latently destroyed our systems. Our gut is one of the many reasons for our.. read more
Everybody knows and loves foraging. It brings nothing but happiness and a great year-round treasure to cherish. It is quite easy to find medicinal plants in your own backyard. Here is a quick guide about what you can do with the most easily found.. read more
Foraging is a method of searching and collecting food resources in the wild to ensure survival. This includes all the resources provided by nature, including plants, small animals, birds, and.. read more
What better time to get engrossed in the world of greens and herbs than spring? As the spring takes on its full color, it is the perfect time to exercise our green thumbs. Today, we are going to talk about the only wild beauty that has magically.. read more
Lemon balm is not just your common garden plant. It is a lemon-scented native of the mint family with valuable essential oils and nutrients. It is an herbaceous perennial with tiny white flowers and aromatic leaves that emit a mild lemon scent. Since.. read more
Starting herbs in your garden is a great way of celebrating the perks of mother nature. A contented feeling settles deep within my heart as I witness the initiation of a plant with seeds and then watch it grow into a magnificent beauty. While digging.. read more
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